In performing a wall angle exercise, which body segment should be addressed first to ensure proper form?

• A. Scapula
• B. Elbow
• C. Wrist
• D. Neck

Answer: (A)

Starting with the scapula establishes the stable base for the whole shoulder mechanism. When the shoulder blades are depressed and pulled gently toward the spine and kept flush against the wall, the thorax and humerus align more effectively, helping to prevent compensations like arching the back or tilting the head forward. The elbow and wrist naturally follow once the shoulder girdle is properly positioned, so attempting to set those joints first often leads to losing the correct scapular alignment. Keeping the neck neutral helps avoid unnecessary cervical strain, but it’s the scapula’s position that governs the quality of the movement.